Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

DPI’s Inner Constellations Lab is a monthly Saturday program in Portland where participants explore an embodied, psychodrama-inspired inner partswork practice called Clearing. Through movement, improvisation, and interaction, participants externalize and explore their inner worlds as living constellations of emotions, voices, images, and energies—creating opportunities for insight, experimentation, connection, and transformation.

The Fall Equinox is a wonderful time to gather and honor what we are harvesting from this year so far and mark this transition together, for we can create potent shifts in our lives when we see this not just as a change of seasons, but a shifting of our own consciousness at this time of the year. Our ceremony will center around the themes of harvest, gratitude and release, as we enjoy the bounty of this time and enter a new cycle of the days shortening towards winter. We'll play together through ritual and ceremony with fall elements and our beloved allies: Cacao (special fall edition!), Connection, and Transformational Breathwork.

Private Event !!

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Co-facilitated by Galactic Ashley and Sovael Sligh, The Language of Plants is a guided, experiential gathering that invites participants into an intimate and embodied relationship with plant intelligence. Each session centers on one plant ally, introduced through context, intention, and presence. Together, we create a ceremonial container that supports listening beyond words and attuning to the subtle energetic language plants carry.

Stay is a therapist-led relational practice community for people who want to build greater emotional resilience, authentic connection, and relational confidence. Through mindfulness, somatic awareness, and structured interpersonal practices, participants strengthen skills that support healthier relationships, reduced isolation, and greater capacity to stay present with themselves and others.

Step into an embodied relational space of deep exploration and discovery. Together, we build a strong field of presence and curiosity to support greater intimacy and connection with ourselves and others. We practice relational skills step by step, starting with grounding and self-regulation. In this shared field of heightened presence, we meet in vulnerability and wonder as sacred mirrors for each other.

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

In this two-hour group experience, Lizzy will talk about the sneaky ways we hide our true selves without even realizing it, and how to start shedding the "shoulds" keeping you stuck. She'll lead a powerful EFT tapping experience, using acupressure points and compelling statements to skyrocket your confidence, inspire deeper connections in your relationships, and probably make you laugh a few times. And finally, she'll teach you how to use tapping on your own to keep exploring the layers of your gorgeous self so that you can express yourself and find your soul fam to celebrate the unmasked versions of you.

Pruning allows the light in now
Make space by finding the courage to let go & do the work
Honor who you are & discover rewards & joy through yoga practice
Plan your yoga - register now!
Holiday inspires & motivates with individualized attention

Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of
the body in therapeutic sound and vibration. The Gong acoustically elevates us, creating a deep
spontaneous meditative state that restores harmony and vitality to the mind, body and soul,
leaving you feeling tuned, refreshed and at the height of physical and emotional wellbeing.

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Through orienting to breath and our inner wisdom, we’re able to open portals inside to support whatever needs to emerge to move through, integrate or have its full expression. This 3 hour workshop offers prep for the breathwork session, an hour breath journey and integration to settle.

Wisdom of Yoga - weekly classes held every Tuesday morning from 10:00-11:30am.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace.

Drop-in $25 or 8 classes for $145. Teens, teachers of teens & US veterans are welcome to attend for $5/class

Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness. Cost is $15 for drop in.

Stay is a therapist-led relational practice community for people who want to build greater emotional resilience, authentic connection, and relational confidence. Through mindfulness, somatic awareness, and structured interpersonal practices, participants strengthen skills that support healthier relationships, reduced isolation, and greater capacity to stay present with themselves and others.

Find the just for you yoga routine
Reap the rewards of awakening your inner wisdom
Learn regular & varied yoga practices for you
Develop motivators for daily practice
Holiday inspires & motivates with individualized attention

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

Stay is a therapist-led relational practice community for people who want to build greater emotional resilience, authentic connection, and relational confidence. Through mindfulness, somatic awareness, and structured interpersonal practices, participants strengthen skills that support healthier relationships, reduced isolation, and greater capacity to stay present with themselves and others.

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE