Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans are welcome to attend for $5/class.

Psychodrama is an action method (developed in the 1920s by Jacob Moreno in Vienna) in which participants use spontaneous dramatization, role playing, and dramatic self-presentation to engage a situation or encounter.  It is an incredible performative practice for diving deeply and playful into intra/inter-subjective facets of self and other.  Psychodrama is practiced in a group, whereby one participant volunteers to be the protagonist who then acts on their "drama" with the aid of other group members as auxiliaries.  It is a highly structured technique with forms that establish safety, minimize projection, and create the capacity for extremely deep and transformative expression.

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Psychodrama is an action method (developed in the 1920s by Jacob Moreno in Vienna) in which participants use spontaneous dramatization, role playing, and dramatic self-presentation to engage a situation or encounter.  It is an incredible performative practice for diving deeply and playful into intra/inter-subjective facets of self and other.  Psychodrama is practiced in a group, whereby one participant volunteers to be the protagonist who then acts on their "drama" with the aid of other group members as auxiliaries.  It is a highly structured technique with forms that establish safety, minimize projection, and create the capacity for extremely deep and transformative expression.

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans are welcome to attend for $5/class.

Yoga Nidra Meditation

Monday September 22nd 6:30-7:30pm

Overview:
Explore your true nature and awaken powerful shifts through Yoga Nidra—the practice of enlightened sleep. This guided meditation, done lying down, invites deep rest, profound receptivity, and lasting change.

Who it’s for:
Anyone desiring profound rest & lasting change.

Meditation is donation-based: contribute whatever amount feels comfortable for you. Cash, Venmo or card accepted.

Psychodrama is an action method (developed in the 1920s by Jacob Moreno in Vienna) in which participants use spontaneous dramatization, role playing, and dramatic self-presentation to engage a situation or encounter.  It is an incredible performative practice for diving deeply and playful into intra/inter-subjective facets of self and other.  Psychodrama is practiced in a group, whereby one participant volunteers to be the protagonist who then acts on their "drama" with the aid of other group members as auxiliaries.  It is a highly structured technique with forms that establish safety, minimize projection, and create the capacity for extremely deep and transformative expression.

Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans are welcome to attend for $5/class.

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans are welcome to attend for $5/class.

Yoga Nidra Meditation

Monday September 22nd 6:30-7:30pm

Overview:
Explore your true nature and awaken powerful shifts through Yoga Nidra—the practice of enlightened sleep. This guided meditation, done lying down, invites deep rest, profound receptivity, and lasting change.

Who it’s for:
Anyone desiring profound rest & lasting change.

Meditation is donation-based: contribute whatever amount feels comfortable for you. Cash, Venmo or card accepted.

October 5th Wisdom of Yoga Workshop: Yoga Practices Give You IN-Sights 
Choose the changes for you, feel the inspiration & motivation
Energy release from movement
Freedom from more range of motion in Mind, Body & Spirit
Hearing your Inner Wisdom speaking up!
Breathing & Smiling

Instructor: Holiday Johnson, CYT 1000+
$50 per workshop
WOY Special: any 3 WOY workshops for only $120
50% discount for teens, full-time teachers of teens & veterans.

Pre-registration is requested as space is limited. 
Call or email to register and reserve your space today!
https://www.holidaysyogacenter.com/workshops-events/yoga-practices-give-you-in-sights

www.holidaysyogacenter.com
503.539.1074
Join holidayjohnsonyoga on Instagram

Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This weekly class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans are welcome to attend for $5/class.

Join Nicole Rush, licensed holistic esthetician & Ayurvedic Health Counselor, and Chelsea Bay, licensed massage therapist #23842, for an evening of deep rest, sensory connection, and healing presence.
This 2-hour workshop is a slow, intentional journey designed to help you reconnect with your body, soften your nervous system, and explore self-care as a sensual, nourishing ritual.

We’ll move through:
Guided self-massage + intentional touch practices
A sound bath to calm and reset the nervous system
Gentle journaling prompts for emotional clarity + connection
Botanical oil anointing + marma point activation
Chocolate tasting + grounding breathwork
Meditative paper flower-making ritual to awaken creativity + presence

This experience is for anyone seeking rest, restoration, or a deeper relationship with their own inner beauty.

Limited to 16 participants - registration required
$35
REGISTER: marmaholistic.com/upcoming-events

Breathwork Metamorphosis (BMeta) is an accelerated process to awakening. It allows the journeyer to get out of the ego and into the soul. As one surrenders, spirit (breath) moves unneeded, denser energies and allows movement for visions and healing to occur on all levels. As you build trust, the heart opens to all possibilities.

Everything is energy and as we shift the vibration of our consciousness, we loosen the grip we have on the coding of our DNA. Within you lies a genius that is awaiting release.

The breath + intention + evocative music = transformation. Fifth dimensional transmissions await you as you step more fully into the miracle you are.

Pam has been a facilitator of transformation for over 2 decades and holds a grounded and safe environment allowing you to explore and expand. She brings deep compassion and a fiery presence for transformation. Nothing is impossible.

REGISTER HERE

Body of Relating / Somatic Movement and Meditation
with Suniti Dernvosek
—
In Body of Relating we explore our aliveness. Through movement, meditation and discussion we engage in a creative process that investigates being with the world and depth of self as a mutually transformative process. When we move we are moving with the planetary body that is alive and knowable in each of us. When we sit we expand our sense of self to include our bones, blood, organs, skin and we sit with what our body knows of the earth.
-

In the fall series we will research compassion and openness. We slow down to listen and experience the heart's warmth, curiosity, devotion and love.

—

$125 - $225 sliding scale
Register by emailing suniti@suniti.net

Weekly all levels yoga asana class with a focus on gentle warming movements to build strength, mobility, and balance. We'll explore breath practices to aid in grounding and relaxation. Modifications and props will be offered to tailor the practice to individual needs.

Classes will be guided by: Audrey Magnuson from Open Sense Collective.

Drop-ins are always welcome!Register here: https://www.opensensecollective.com/classes or arrive at Wild Hearts Wellness in person and we accept cash, check, venmo, or cashapp payments upon arrival.Pricing:$22 single class$100 for 5 classes

Beginning & continuing students welcome. Take time to create a yoga practice that meets your needs. This class focuses on alignment, improving strength & stamina, and increasing flexibility. You will be supported meeting challenges while having fun. Students are encouraged to move at the own pace. Those who are very still are welcome. Teens, teachers of teens & US veterans receive a 50% discount. Email to sign up: holiday@holidaysyogacenter.com

Yoga Nidra Meditation

Monday September 22nd 6:30-7:30pm

Overview:
Explore your true nature and awaken powerful shifts through Yoga Nidra—the practice of enlightened sleep. This guided meditation, done lying down, invites deep rest, profound receptivity, and lasting change.

Who it’s for:
Anyone desiring profound rest & lasting change.

Meditation is donation-based: contribute whatever amount feels comfortable for you. Cash, Venmo or card accepted.