Yoga with Vicki will guide you into your weekend renewed from your busy week. We will begin with grounding breath work and gentle stretching, moving into a thoughtful vinyasa flow that awakens our body and centers our mind, ending with deep tissue releasing poses and a meditative resting pose. The class is for all levels of fitness.

Cost is $15 for drop in. Venmo payment to @Victoria-Conable

Instructor Bio: Vicki Conable is a retired neighborhood kindergarten teacher turned yoga instructor. I took my passion for teaching and my love of yoga and brought them together in a loving practice for all who are yoga curious. I love guiding people young and wise into their own yoga practice and watching them discover the wonders of their bodies and the calmness of their mind.