We open with a tea ceremony to drop into our hearts and bodies through the medicine of tea and listening. We then enter into breathwork orientation, and do an hour breath work session where we continue to listen to impulse in the body and allow movement and expression, or deep stillness-whatever the body and mind os needing. We end with integration and sharing.

Email consciousaustin@gmail.com for registration & more details

Instructor bios: Kate Swenson is a tea ceremonialist- supporting others getting to know themselves through the power of medicine.

Christine Calvert has spent two decades in Grof’s Holotropic breathwork, as facilitator and trainer. She has developed a model of somatic breathwork that allows easy access to deep and profound healing and personal insight.