Suzanna and Nancy will lead the group through various sessions, including guided meditations, breathwork exercises, and energy protection techniques. We will also guide participants through somatic exercises, share circle sessions, and loving-kindness meditation to learn new ways to connect to ourselves and find stillness in the busy day-to-day.

Why Attend Our Workshop?
Awakened Mind Therapy and Renewed Radiance Retreats believe that every woman has the power to connect with her intuition and shine with inner radiance.

Our workshop is a sanctuary for self-discovery, healing, and empowerment, offering unique experiences to ignite your journey of renewal and transformation. Finding moments of stillness and connection can be challenging in our fast-paced world. Our retreat offers a sanctuary where you can reconnect with your inner self, surrounded by a supportive community.

This day-long event nurtures your body, mind, and spirit through transformative activities. By attending this workshop, you will:

**Reclaim Your Inner Peace: Through guided meditations, breathwork, and somatic exercises, you'll find stillness and calm in the chaos.
**Empower Your Sacred Feminine: Engage in activities celebrating and honoring your feminine energy, helping you feel more grounded and connected.
**Clear and Protect Your Energy: Learn techniques to safeguard your energy and release what no longer serves you.
**Build Meaningful Connections: Share your journey and hold space for one another in a community of like-minded women.
**Experience Personal Growth: Reflect and set intentions through journaling exercises, ensuring you leave with a clear sense of direction.

Renew your radiance with us and embark on a journey to embrace the beauty of your soul's journey. Your inner light, ready to shine brightly, awaits you at our retreat.

Workshop Schedule

8:00 AM - 9:00 AM: Welcome Ceremony:
(Please arrive by 8:00 a.m., as we will lock the doors at 8:30 a.m. to ensure a focused and uninterrupted experience)
Begin the day with a grounding session, breathing together to settle into the space.

9:00 AM - 10:00 AM: Call in the Sacred Feminine:
Engage in breathing exercises, join hands, and participate in a short meditation and energetic body movement to honor the sacred feminine within.

10:00 AM - 11:00 AM: Energy Protection and Clearing:
Learn about energy protection and clearing, followed by a journaling exercise to reflect on the process.

11:00 AM - 12:00 PM: Share Circle:
Each participant will have the opportunity to share their personal journey while holding space for one another.

12:00 PM - 1:30 PM: Lunch and Walk: (Light lunch provided)
Enjoy a nourishing lunch and take a personal walk to reflect and rejuvenate.

1:30 PM - 3:00 PM: Somatic Exercises:
Participate in gentle somatic touch sessions to promote relaxation and body awareness.

3:00 PM - 4:00 PM: Breathwork and Loving-Kindness Meditation:
Engage in breathwork exercises and a loving-kindness meditation to foster self-compassion and inner peace.

4:30 PM - 5:00 PM: Closing Circle and Gratitude Ceremony:
End the day with a closing circle and gratitude ceremony, expressing thanks for the experiences shared.

No drop-ins (must pre-register)
$111 per person (early bird pricing) will increase to $155 in July.

More Info: https://www.awakenedmindtherapy.com/