The time of the Full Moon is an energy peak, like the crest of a cosmic energy wave that's been building throughout the lunar month. It is a time of recharging and letting go of what is no longer serving us, ready to start fresh and clear with a powerful vision and intention for our lives.

Join us for a connective and creative evening of community spirit and inner journeying in ceremony with Cacao, intuitive self-expression, and somatic healing through Transformational Breathwork.

Cacao is a medicine of the heart who shows us how to open more deeply to our authentic selves. We will work with the cacao through intention-setting, partner and group connection, and guided meditation, and then explore some guided pranayama practices to release physical and energetic blockages in preparation for our transformational breathwork journey.

Transformational Breathwork helps us to deepen our inner connection, improve our physical vitality, elevate mental and emotional clarity, and awaken our spiritual connection. It works by helping you to bypass the conscious mind and move into the subtle body to access the deeper layers of emotion, while gently supporting the nervous system.

A breathwork journey is a highly effective way to move stuck energy and tap into a deeply intuitive state while remaining grounded in the body!

During our breathwork journey, you will lay down on your mat and be gently guided into a rhythmic breathing pattern supported by the music and my voice helping you to travel deeply into your body, allowing the breath to create space for release and renewal.

For many, the breath utilized in this way can help to release stored emotional energy that has been keeping them blocked and stagnated for years. And for many others, it is a portal to their innate wisdom and medicine within, an activation of their true essence and gifts.

Our journey will conclude with a group integration, with time for journaling and sharing insights and further support for one another.

Together we will co-create a playful and insightful experience of somatic release, heart-centered expression, and tending and nourishing your

Note: If you tend towards elevated blood pressure or have any heart issues, please contact me before the session so we can determine if this particular form of breathwork will be appropriate for you.

Limited spaces available (up to 20); please only RSVP if you are you sure you will be joining us!

What to Bring: Please bring a mug for cacao, a water bottle, a journal and pen, and comfortable clothing (layers are good for temperature fluctuations that can happen during breathwork!) We will have blankets and yoga mats available at the space.

When: Friday, Nov 7 from 5:30pm - 8:30pm

Contribution: $35-$45 sliding scale

Cash, Venmo, or Paypal accepted (Zelle is also fine)
http://www.wildsoulmedicine.com/payment

Venmo: @Kristen-Yates-8

Please read and sign this waiver if we have not breathed together before:

https://form.jotform.com/250676286876676

I will be available for integration support after this experience should you find yourself needing it, as a cacao & breathwork journey can initiate deep emotional healing and clearing.

Instructor bio: Kristen is a yoga and breathwork facilitator, shamanic practitioner, and somatic guide who supports people in embodying their true nature and awakening their creative potential within. With a background in psychology, trauma-informed somatic therapy, relational work and integrative wellness, she weaves Eastern and Western healing modalities within her practice to create safe and potent spaces for healing and transformation.